Divyesh: 137kg β 100kg
"My 'healthy' lunch was two sandwiches, crisps, fruit, chocolate, and yogurt. I didn't understand calories. I thought cardio was the answer. Both of those things were wrong. Small fixes made the difference β not a complete overhaul. I stopped always wearing a jacket because I finally felt confident enough not to. I started playing football with my mates and actually lasting the full game."
β Divyesh, lost 37kg
Before
After