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What to eat at the wedding, the pub lunch, and after a 14-hour shift — without blowing your deficit. 1-page PDF. Built from 6+ years coaching South Asians over 30. Free.
What's Inside
No "eat 200g chicken and broccoli" advice. Three plates built around the meals you actually have:
The plate that stops 4,000 calories disappearing before the speeches. Plus the swaps that mean you can still eat what you came for.
The simple swaps that save 500–800 calories without anyone noticing — including how to handle pints, pizza, and the dreaded burger-and-chips.
The 10-minute fridge-friendly plate that hits your macros when you have nothing left. Three batch-cook recipes I teach every busy client.
Plus 9 smart food swaps you can use this week.
Who It's For
You're a busy South Asian, 30+, working long hours.
You've tried fat loss before. It worked. Then real life turned up.
You don't want to give up roti, rice, or going out.
You want a plate you can actually build at a wedding, the pub, and on a Tuesday night.
"If that's you, the PDF is yours."
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After You Grab It
If you want a full plan built around your work, your kids, your weddings, your knee — book a free 20-min call. No pitch. No pressure. Twenty minutes of honest conversation.